Each session lasts 90 minutes, and covers topics what is stress, and managing your thoughts and actions, as well as tips on how to boost your wellbeing and get a good night's sleep.

Find out more at https://ni.stresscontrol.org/ 

The courses will run as follows, and are available to watch online for a week:

Session 1: 9am Mon, 4th March (available until 8am, 11th March)

Session 2: 9am Mon, 11th March (available until 8am, 18th March)

Session 3: 9am Mon, 18th March (available until 8am, 25th March)

Session 4: 9am Mon, 25th March (available until 8am, 1st April)

Session 5: 9am Mon, 1st April (available until 8am, 8th April)

Session 6: 9am Mon, 8th April (available until 8am, 15th April)

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